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Umami

Recipes

Air Fryer Fried Chicken

4 servings

portioner

4 minutes

aktiv tid

29 minutes

total tid

Ingredienser

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

Vejledning

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

Ernæring

Portionsstørrelse

-

Kalorier

327 kcal

Fedt i alt

20 g

Mættet fedt

5 g

Uumættet fedt

-

Transfedt

-

Kolesterol

151 mg

Natrium

686 mg

Kulhydrater i alt

13 g

Kostfiber

1 g

Sukker i alt

-

Protein

21 g

4 servings

portioner

4 minutes

aktiv tid

29 minutes

total tid
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