Umami
Umami

Cooking With Hatchells

Easy, Excellent Baked Flounder

4 servings

portioner

10 minutes

aktiv tid

35 minutes

total tid

Ingredienser

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Vejledning

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Ernæring

Portionsstørrelse

-

Kalorier

238 kcal

Fedt i alt

13 g

Mættet fedt

8 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

91 mg

Natrium

314 mg

Kulhydrater i alt

4 g

Kostfiber

0 g

Sukker i alt

1 g

Protein

22 g

4 servings

portioner

10 minutes

aktiv tid

35 minutes

total tid
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