[Spicy] Homemade Dry Rub for Chicken

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 10 minutes

Ingredienser

2 tablespoons garlic powder

2 teaspoons onion powder

2 teaspoons coconut sugar or brown sugar

1 teaspoons paprika

1 teaspoon chili powder

1/2 teaspoon ground chipotle powder

1/4 teaspoon ground cinnamon

1/4 teaspoon ground mustard seed

1/2 teaspoon table salt

1/4 teaspoon ground pepper

Vejledning

Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.

Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.

Store leftover chicken dry rub in a cool, dark place for up to 3 months.

Notater

Half the spicy stuff might be better next time!

Ernæring

• Kalorier: 32 kcal
• Natrium: 21 mg
• Kulhydrater i alt: 7 g
• Kostfiber: 1 g
• Sukker i alt: 2 g
• Protein: 1 g