Recipes
Chili Con Carne
5 servings
portioner2 hours
total tidIngredienser
2Â Tbsp. red chili powder
1Â tsp. chipotle chile powder
1Â Tbsp. ground cumin
2Â tsp. ground oregano
1Â tsp. thyme
1/2Â tsp. coriander seeds (ground)
4Â Tbsp. water
4Â strips bacon
2 1/2Â lb. chuck roast (cut into 1/2-inch cubes)
salt
1Â white onion (medium, chopped)
3Â cloves garlic (minced)
2 jalapeño chili peppers (stems removed, seeded, ribs removed, minced)
14Â oz. tomatoes (whole)
2 1/2Â cups water
1Â Tbsp. lime juice (freshly squeezed)
1Â tsp. sugar
14Â oz. red kidney beans (drained and rinsed)
1Â tsp. cornstarch (dissolved in a couple tablespoons of water)
salt
cheddar cheese (optional)
red onion (optional)
Vejledning
None
Ernæring
Portionsstørrelse
-
Kalorier
750
Fedt i alt
54 g
Mættet fedt
20 g
Uumættet fedt
-
Transfedt
-
Kolesterol
170 mg
Natrium
710 mg
Kulhydrater i alt
16 g
Kostfiber
3 g
Sukker i alt
5 g
Protein
53 g
5 servings
portioner2 hours
total tid