Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
portioner5 minutes
aktiv tid25 minutes
total tidIngredienser
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Vejledning
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Ernæring
Portionsstørrelse
-
Kalorier
167 kcal
Fedt i alt
12 g
Mættet fedt
2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
4 mg
Natrium
120 mg
Kulhydrater i alt
11 g
Kostfiber
4 g
Sukker i alt
3 g
Protein
6 g
4 servings
portioner5 minutes
aktiv tid25 minutes
total tid