Recipes 2024
Quinoa Tabbouleh
4 servings
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
Vejledning
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
Ernæring
Portionsstørrelse
1 g
Kalorier
172 kcal
Fedt i alt
9 g
Mættet fedt
1 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
175 mg
Kulhydrater i alt
24 g
Kostfiber
4 g
Sukker i alt
3 g
Protein
5 g
4 servings
portioner10 minutes
aktiv tid10 minutes
total tid