Umami
Umami

Recipes 2024

Quinoa Tabbouleh

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

Vejledning

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

Ernæring

Portionsstørrelse

1 g

Kalorier

172 kcal

Fedt i alt

9 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

175 mg

Kulhydrater i alt

24 g

Kostfiber

4 g

Sukker i alt

3 g

Protein

5 g

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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