Katie’s Recipes

Healthy Chicken Piccata in the Instant Pot

Name: Healthy Chicken Piccata in the Instant Pot
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 ½ - 2 pounds boneless skinless chicken breasts; Salt and pepper; 1 clove garlic, minced; 3/4 cup reduced-sodium chicken stock (see note); 1/4 cup fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 jar (4 oz) capers, drained

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

1 tablespoon olive oil

1 ½ - 2 pounds boneless skinless chicken breasts

Salt and pepper

1 clove garlic, minced

3/4 cup reduced-sodium chicken stock (see note)

1/4 cup fresh lemon juice

1 teaspoon dried oregano

1 teaspoon dried basil

1 jar (4 oz) capers, drained

Vejledning

Heat Instant Pot to Saute and add oil. Salt and pepper both sides of the chicken and add to hot Instant Pot. Brown chicken for about 4 minutes on each side and then remove to a plate.

Add garlic and cook, stirring constantly for about 1 minute or until fragrant.

Add broth, lemon juice, oregano, and basil and scrape any brown bits off the bottom of the Instant Pot. Return chicken to Instant Pot and sprinkle capers on top.

Put cover on (make sure vent is turned to “seal”). Set Instant Pot to Manual (or Pressure Cook, depending on the model) for 10 minutes.

Once done, quick release the pressure. Use an instant read thermometer and ensure chicken has an internal temperature of 165 degrees Fahrenheit.

Serve chicken with sauce in pan.

Ernæring

Portionsstørrelse

1 of 4

Kalorier

413 kcal

Fedt i alt

12 g

Mættet fedt

3 g

Uumættet fedt

7 g

Transfedt

Kolesterol

193 mg

Natrium

346 mg

Kulhydrater i alt

2 g

Kostfiber

Sukker i alt

1 g

Protein

71 g