Thakore Family Recipes

Chipotle chicken with salsa

Name: Chipotle chicken with salsa
Prep time: 2 h
Cook time: 30 min
Total time: 2 h 30 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; 4 warmed corn or wheat tortillas (optional); 1 tbsp olive oil; 2 tbsp chipotle chilli paste; 1 tsp onion granules; 2 garlic cloves, crushed or finely grated; ½ tsp ground cumin; 1 large lime, juice only; salt and freshly ground black pepper; 325g can sweetcorn, drained; ½ red onion, finely chopped; 240g can red kidney beans in water, drained; 2 avocados, peeled, stones removed, roughly chopped; 2 plum tomatoes, roughly chopped; 2 tbsp finely chopped fresh coriander (leaves and stalks); 2 limes, juice only

4 servings

portioner

2 hours

aktiv tid

2 hours 30 minutes

total tid

Begynd at lave mad

Ingredienser

4 skinless chicken breasts

4 warmed corn or wheat tortillas (optional)

1 tbsp olive oil

2 tbsp chipotle chilli paste

1 tsp onion granules

2 garlic cloves, crushed or finely grated

½ tsp ground cumin

1 large lime, juice only

salt and freshly ground black pepper

325g can sweetcorn, drained

½ red onion, finely chopped

240g can red kidney beans in water, drained

2 avocados, peeled, stones removed, roughly chopped

2 plum tomatoes, roughly chopped

2 tbsp finely chopped fresh coriander (leaves and stalks)

2 limes, juice only

Vejledning

For the chicken, make 3–4 diagonal slashes on the top of each chicken breast and place in a non-reactive (glass) bowl.

For the marinade, mix all the marinade ingredients together and season well with salt and pepper. Spread the marinade all over the chicken. Cover the chicken and leave to marinate for 3–4 hours, or overnight if time permits.

For the corn and avocado salsa, mix all the salsa ingredients together, season with salt and pepper and set aside for 30 minutes at room temperature.

Preheat the grill to medium-high. Put the chicken on a grill-rack in a single layer. Grill for 4–5 minutes on each side or until cooked through.

Serve the chicken with the salsa and the warmed tortillas (if using).

Ernæring

Portionsstørrelse

Kalorier

568kcal

Fedt i alt

10g

Mættet fedt

Uumættet fedt

Transfedt

Kolesterol

Natrium

Kulhydrater i alt

47g

Kostfiber

5.5g

Sukker i alt

10g

Protein

47g