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Umami

Creeach Fam Recipes

Spicy tuna & cottage cheese jacket Potato

1 serving

portioner

10 minutes

aktiv tid

1 hour 10 minutes

total tid

Ingredienser

225g can tuna drained

½ red chilli chopped

1 spring onion sliced

handful halved cherry tomatoes

½ small bunch coriander chopped

1 medium-sized jacket potato

150g low-fat cottage cheese

Vejledning

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Ernæring

Portionsstørrelse

-

Kalorier

439

Fedt i alt

5 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

1.7 mg

Kulhydrater i alt

33 g

Kostfiber

3 g

Sukker i alt

7 g

Protein

64 g

1 serving

portioner

10 minutes

aktiv tid

1 hour 10 minutes

total tid
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