Chipotle Garlic Mayo Folded Wrap

• portioner: 2
• total tid: 25 minutes

Ingredienser

416 calories per wrap and nearly 44g protein

Ingredients (serves 2):

200g chicken

Smoked paprika

Tsp garlic granules

Tsp onion granules

Tsp lime juice

Salt and pepper to taste

40g lighter than light mayo

1/2 tsp chipotle paste

1/4 tsp garlic puree

Handful of chopped coriander

2 tortilla wraps

40g eatlean cheese

20g chilli heatwave @doritosuk

Vejledning

Start by seasoning the chicken with tsp smoked paprika, garlic and onion granules, salt and pepper to taste along with the lime juice. Mix well before pan frying.

Mix together the mayo, chipotle paste, garlic puree, 1/4 tsp smoked paprika, mix well before adding two tbsp water and seasoning with a pinch of salt. Fold in the coriander.

Remove the chicken from the pan, shred with two forks. Microwave the tortillas for 10-15 seconds until warm

Make a cut half way down the middle of the tortilla wraps, add the lettuce, the chipotle sauce, the shredded chicken, cheese and the doritos (they were meant to go on the cheese layer to stop them going soggy). Fold carefully before pan frying a couple of minutes each side until golden.

Calories per wrap: 416 | protein: 43.9g | fat: 8.7g | Carbs: 39g

I doubled up mine and had for lunch (if prepping I’d remove the Doritos if not eating fresh)