My Saved Recipes
Tender and Juicy Air Fryer Chicken
4 servings
portioner5 minutes
aktiv tid23 minutes
total tidIngredienser
2 boneless skinless chicken breasts
1 Tablespoons olive oil
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon paprika
salt and pepper
optional: brussels sprouts
Vejledning
Place the chicken in the air fryer basket. Rub olive oil on the chicken.
In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.
Notater
Source:
Ernæring
Portionsstørrelse
-
Kalorier
102 kcal
Fedt i alt
5 g
Mættet fedt
1 g
Uumættet fedt
-
Transfedt
-
Kolesterol
36 mg
Natrium
67 mg
Kulhydrater i alt
2 g
Kostfiber
1 g
Sukker i alt
1 g
Protein
12 g
4 servings
portioner5 minutes
aktiv tid23 minutes
total tid