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Tender and Juicy Air Fryer Chicken

4 servings

portioner

5 minutes

aktiv tid

23 minutes

total tid

Ingredienser

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

Vejledning

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

Notater

Source:

Ernæring

Portionsstørrelse

-

Kalorier

102 kcal

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

36 mg

Natrium

67 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

12 g

4 servings

portioner

5 minutes

aktiv tid

23 minutes

total tid
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