Meals

Chicken And Broccoli Meatballs

Name: Chicken And Broccoli Meatballs
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 30 servings
Cuisine: 🐔
Ingredients: 1 lb ground chicken; ½ cup Panko breadcrumbs; ½ cup Parmesan cheese, grated; 1 egg; 1 ½ cups finely chopped broccoli florets; ½ tsp onion powder; ½ tsp salt; ⅛ tsp black pepper

🐔

30 servings

portioner

10 minutes

aktiv tid

28 minutes

total tid

Begynd at lave mad

Ingredienser

1 lb ground chicken

½ cup Panko breadcrumbs

½ cup Parmesan cheese, grated

1 egg

1 ½ cups finely chopped broccoli florets

½ tsp onion powder

½ tsp salt

⅛ tsp black pepper

Vejledning

Preheat the oven to 400 degrees F (204 degrees C).

Add the broccoli to a microwave-safe bowl and microwave it on high heat for 2 minutes, or until tender. Drain all of the liquid.

Use kitchen scissors to finely chop the broccoli into small pieces. You may also quickly pulse the broccoli in a blender if you prefer a more fine texture. You should have about 1 ½ cups of the finely chopped broccoli mixture.

Add the chicken, breadcrumbs, parmesan cheese, egg, broccoli, and seasonings to a bowl and mix until combined. Be sure not to overmix as overmixing can cause the meat to be tough when baked.

Scoop out tablespoon-sized portions and roll them into small balls. Place the balls on a parchment paper-lined pan.

Spray the meatballs with some cooking oil spray and bake them at 400 degrees F for 15-18 minutes.

Optional: If you choose to add them to a sauce, simmer the marinara sauce in a pan on low heat. Add in the meatballs and simmer for a few minutes.

Ernæring

Portionsstørrelse

Kalorier

36.37 kcal

Fedt i alt

1.9 g

Mættet fedt

0.67 g

Uumættet fedt

1.02 g

Transfedt

0.01 g

Kolesterol

19.91 mg

Natrium

87.93 mg

Kulhydrater i alt

1.28 g

Kostfiber

0.17 g

Sukker i alt

0.15 g

Protein

3.58 g