Umami
Umami

Meals

Healthy Sweet Potato Patties

8 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid

Ingredienser

1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)

1 cup cooked quinoa (130g)

1/2 cup shredded cheese (50g)

1 teaspoon garlic powder

1 teaspoon oregano

2 tablespoons almond flour (15g), or any flour of choice

Vejledning

Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.

In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.

Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.

Serve with your favorite dip/sauce

Ernæring

Portionsstørrelse

-

Kalorier

83 kcal

Fedt i alt

4 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

9 g

Kostfiber

-

Sukker i alt

-

Protein

3 g

8 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid
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