Meals
Healthy Sweet Potato Patties
8 servings
portioner10 minutes
aktiv tid40 minutes
total tidIngredienser
1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)
1 cup cooked quinoa (130g)
1/2 cup shredded cheese (50g)
1 teaspoon garlic powder
1 teaspoon oregano
2 tablespoons almond flour (15g), or any flour of choice
Vejledning
Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.
In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.
Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.
Serve with your favorite dip/sauce
Ernæring
Portionsstørrelse
-
Kalorier
83 kcal
Fedt i alt
4 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
9 g
Kostfiber
-
Sukker i alt
-
Protein
3 g
8 servings
portioner10 minutes
aktiv tid40 minutes
total tid