Thakore Family Recipes
Peach Green Smoothie
2 servings
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Vejledning
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Ernæring
Portionsstørrelse
-
Kalorier
306
Fedt i alt
0.7 g
Mættet fedt
0.1 g
Uumættet fedt
-
Transfedt
0 g
Kolesterol
0 mg
Natrium
44.3 mg
Kulhydrater i alt
77.4 g
Kostfiber
6.4 g
Sukker i alt
70.5 g
Protein
3.2 g
2 servings
portioner5 minutes
aktiv tid10 minutes
total tid