Umami
Umami

Thakore Family Recipes

Peach Green Smoothie

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 cups frozen peaches

2 handfuls of spinach

1 fresh peach, pitted and chopped (optional)

1 cup water

1 tablespoon peeled, minced or grated fresh ginger

1 tablespoon honey + more to taste

Vejledning

Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.

Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.

Ernæring

Portionsstørrelse

-

Kalorier

306

Fedt i alt

0.7 g

Mættet fedt

0.1 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

0 mg

Natrium

44.3 mg

Kulhydrater i alt

77.4 g

Kostfiber

6.4 g

Sukker i alt

70.5 g

Protein

3.2 g

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
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