Recipes
Banana Oat Breakfast Smoothie
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1/3 cup rolled oats
1/2 cup yogurt (I used Silk Almondmilk yogurt)
1 banana
1 Tbsp flaxseed meal
1/2 tsp. cinnamon
1/2 cup almond milk
Vejledning
Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!
Ernæring
Portionsstørrelse
1/2 of recipe
Kalorier
210
Fedt i alt
7.5 g
Mættet fedt
0.6 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
75.5 g
Kulhydrater i alt
32.5 g
Kostfiber
4.8 g
Sukker i alt
13.3 g
Protein
5.6 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid