M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
portioner5 minutes
aktiv tid50 minutes
total tidIngredienser
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Vejledning
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Ernæring
Portionsstørrelse
2 g
Kalorier
204 kcal
Fedt i alt
14 g
Mættet fedt
1 g
Uumættet fedt
13 g
Transfedt
0.1 g
Kolesterol
-
Natrium
1290 mg
Kulhydrater i alt
19 g
Kostfiber
5 g
Sukker i alt
9 g
Protein
2 g
2 servings
portioner5 minutes
aktiv tid50 minutes
total tid