Umami
Umami

M’s Favourite Dinners

Crispy Baked Smashed Carrots

2 servings

portioner

5 minutes

aktiv tid

50 minutes

total tid

Ingredienser

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

Vejledning

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Ernæring

Portionsstørrelse

2 g

Kalorier

204 kcal

Fedt i alt

14 g

Mættet fedt

1 g

Uumættet fedt

13 g

Transfedt

0.1 g

Kolesterol

-

Natrium

1290 mg

Kulhydrater i alt

19 g

Kostfiber

5 g

Sukker i alt

9 g

Protein

2 g

2 servings

portioner

5 minutes

aktiv tid

50 minutes

total tid
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