Afternoon Tea
BLT Tempeh Sandwich
4 servings
portioner10 minutes
aktiv tid15 minutes
total tidIngredienser
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Vejledning
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
304 kcal
Fedt i alt
13 g
Mættet fedt
2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
246 mg
Kulhydrater i alt
34 g
Kostfiber
8 g
Sukker i alt
5 g
Protein
16 g
4 servings
portioner10 minutes
aktiv tid15 minutes
total tid