Umami
Umami

Afternoon Tea

BLT Tempeh Sandwich

4 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 avocado

8 lettuce leaves

1 tomato (sliced)

12-16 vegan bacon strips

8 slices whole meal sandwich bread (toasted or not)

Vejledning

Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

304 kcal

Fedt i alt

13 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

246 mg

Kulhydrater i alt

34 g

Kostfiber

8 g

Sukker i alt

5 g

Protein

16 g

4 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid
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