Umami
Umami

Omnivore's Oven

Super Berry Acai Bowl

1 serving

portioner

5 minutes

total tid

Ingredienser

1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

1 large banana (sliced and frozen)

1 tablespoon acai berry powder or 1 packet frozen acai puree

3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed

1 tablespoon nut butter, optional for protein

mix of fresh berries and fruit

granola

toasted coconut flakes

chia seeds and/or hemp hearts

Vejledning

In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).

Place in serving bowl and top with the suggested toppings or your favorite assortment.

Serves 1 large or 2 small

Ernæring

Portionsstørrelse

-

Kalorier

253

Fedt i alt

4.3 g

Mættet fedt

0.2 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

0 mg

Natrium

193.4 mg

Kulhydrater i alt

54.2 g

Kostfiber

9.4 g

Sukker i alt

31 g

Protein

4.7 g

1 serving

portioner

5 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.