Thakore Family Recipes

Black bean curry

Name: Black bean curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2 servings
Ingredients: 2 tbsp rapeseed or sunflower oil; 1 medium onion, roughly chopped; 1 tbsp finely grated fresh root ginger; ½ tsp dried chilli flakes; 1 tsp ground coriander; 1 tsp cumin seeds; 1 tsp ground turmeric; 200g/7oz chopped tomatoes, from a tin; ½ tsp fine sea salt, plus extra to season; 400g tin black beans, not drained; squeeze lemon or lime juice

2 servings

portioner

30 minutes

aktiv tid

1 hour

total tid

Begynd at lave mad

Ingredienser

2 tbsp rapeseed or sunflower oil

1 medium onion, roughly chopped

1 tbsp finely grated fresh root ginger

½ tsp dried chilli flakes

1 tsp ground coriander

1 tsp cumin seeds

1 tsp ground turmeric

200g/7oz chopped tomatoes, from a tin

½ tsp fine sea salt, plus extra to season

400g tin black beans, not drained

squeeze lemon or lime juice

Vejledning

Heat the oil in a medium saucepan and gently fry the onion for 4–5 minutes, or until softened and lightly coloured, stirring regularly. Add the ginger, chilli flakes, coriander, cumin and turmeric and cook for a further 2 minutes, stirring constantly. Stir in the tomatoes and salt and bring to a simmer. Cook for 5 minutes more over a medium heat, stirring regularly. Remove from the heat and blend with a stick blender until smooth.

Return to the heat, add the black beans with their liquid, season with a squeeze of lime or lemon juice and more salt if needed, then simmer for another 2–3 minutes, or until the curry is hot, stirring regularly.

Ernæring

Portionsstørrelse

Kalorier

300kcal

Fedt i alt

12.5g

Mættet fedt

Uumættet fedt

Transfedt

Kolesterol

Natrium

Kulhydrater i alt

31g

Kostfiber

Sukker i alt

Protein

35g