Cocoa-Chia Pudding with Raspberries

• portioner: 1 serving
• total tid: 8 hours 10 minutes

Ingredienser

½ cup unsweetened almond milk or other nondairy milk

2 tablespoons chia seeds

2 teaspoons pure maple syrup

½ teaspoon unsweetened cocoa powder

¼ teaspoon vanilla extract

½ cup fresh raspberries, divided

1 tablespoon toasted sliced almonds, divided

Vejledning

Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Ernæring

• Kalorier: 222 kcal
• Fedt i alt: 11 g
• Mættet fedt: 1 g
• Uumættet fedt: 0 g
• Natrium: 91 mg
• Kulhydrater i alt: 28 g
• Kostfiber: 13 g
• Sukker i alt: 11 g
• Protein: 6 g