Recipes

Healthy Greek Sheet Pan Chicken and Vegetables

Name: Healthy Greek Sheet Pan Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 lbs chicken breast (cut into strips); 2 tbsp balsamic vinegar; 1 tbsp honey; 1 tbsp olive oil; 1 lemon (zested and juiced); 4 cloves garlic (minced); 2 tsp kosher salt; 1/2 tsp onion powder; 1 tsp garlic powder; 1 tsp paprika; 1 tsp dried oregano; 1 tsp dried dill; 1/2 tsp coriander; 1/4 tsp nutmeg; 4 cups zucchini (2 medium zucchini); 4 cups eggplant (1 medium eggplant); 2 cups red onion (1 medium onion); 1 pint cherry tomatoes; 1 tsp kosher salt; fresh cracked pepper; olive oil spray; 2 oz fat free feta; 2 oz kalamata olives; 2 tbsp fresh parsley; 2 tbsp fresh mint

4 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid

Begynd at lave mad

Ingredienser

2 lbs chicken breast (cut into strips)

2 tbsp balsamic vinegar

1 tbsp honey

1 tbsp olive oil

1 lemon (zested and juiced)

4 cloves garlic (minced)

2 tsp kosher salt

1/2 tsp onion powder

1 tsp garlic powder

1 tsp paprika

1 tsp dried oregano

1 tsp dried dill

1/2 tsp coriander

1/4 tsp nutmeg

4 cups zucchini (2 medium zucchini)

4 cups eggplant (1 medium eggplant)

2 cups red onion (1 medium onion)

1 pint cherry tomatoes

1 tsp kosher salt

fresh cracked pepper

olive oil spray

2 oz fat free feta

2 oz kalamata olives

2 tbsp fresh parsley

2 tbsp fresh mint

Vejledning

Preheat the oven to 425F.

Slice the zucchini in half lengthwise, and then cut those pieces in half lengthwise. Then, chop the zucchini into bite sized pieces.

Slice the eggplant in half lengthwise, and then cut those pieces in half lengthwise. Then, chop the eggplant into bite sized pieces.

Chop the red onion.

Spray the baking sheet with olive oil spray.

Dump the chopped zucchini, chopped eggplant, chopped red onion, and cherry tomatoes onto the sheet pan.

Spray with olive oil spray. Sprinkle with the 1 tsp kosher salt. Add fresh cracked pepper.

Slice the breast into tender-sized pieces (approximately 12 pieces).

In the bottom of a large mixing bowl, combine the balsamic vinegar, olive oil, honey, zest of the lemon, juice of the lemon, minced garlic, and spices. Whisk together.

Add the chicken to the bowl and toss to coat.

Add the chicken to the top of the vegetables on the sheet pan, and pour the extra marinade on top.

Roast for 25 minutes.

Increase the oven temperature to 450F.

Remove from the oven and sprinkle the feta and olives onto the sheet pan.

Return the sheet pan to the oven for 5 minutes.

Chop the herbs and sprinkle on top of the sheet pan.

Once done, pour the residual juices on top of each serving. There's tons of flavor there!

Ernæring

Portionsstørrelse

2 cups vegetables, 1 cup

Kalorier

467 kcal

Fedt i alt

13 g

Mættet fedt

2 g

Uumættet fedt

8 g

Transfedt

1 g

Kolesterol

148 mg

Natrium

2394 mg

Kulhydrater i alt

34 g

Kostfiber

8 g

Sukker i alt

19 g

Protein

57 g