Easy Sloppy Joes

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

1 tablespoon olive oil

1 small onion (grated)

1 carrot (grated)

1 pound ground beef (or ground turkey or chicken)

2 tablespoons ketchup

2 tablespoons tomato paste

½ teaspoon oregano

¼ teaspoon salt

Buns, pickles, as desired

Vejledning

Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.

Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.

(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)

Serve warm on buns, or side-by-side cut up buns or bread on a plate.

Ernæring

• Kalorier: 172 kcal
• Fedt i alt: 10 g
• Mættet fedt: 3 g
• Uumættet fedt: 6 g
• Transfedt: 0.5 g
• Kolesterol: 49 mg
• Natrium: 242 mg
• Kulhydrater i alt: 5 g
• Kostfiber: 1 g
• Sukker i alt: 3 g
• Protein: 16 g