Boys Who Can Cook

Pork Chops with Apples

Name: Pork Chops with Apples
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: salt and pepper; 2 pounds bone in pork chops; 2 tablespoons olive oil; 2 medium apples (sliced (read my apple recommendations here)); 1/2 small yellow onion (sliced); 1 teaspoon dried rosemary; 1/4 teaspoon ground cinnamon; pinch of nutmeg; 1 1/2 teaspoons flour; 1 cup chicken stock

4 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

salt and pepper

2 pounds bone in pork chops

2 tablespoons olive oil

2 medium apples (sliced (read my apple recommendations here))

1/2 small yellow onion (sliced)

1 teaspoon dried rosemary

1/4 teaspoon ground cinnamon

pinch of nutmeg

1 1/2 teaspoons flour

1 cup chicken stock

Vejledning

Season both sides of the pork chops with salt and pepper.

Set a skillet over medium heat. Add the oil and heat. Add the pork chops and cook for 4 minutes on each side.

Remove the pork chops and set aside. Add the onions and apples to the pan. Season with rosemary, cinnamon, and nutmeg. Cook until tender, about 5 to 7 minutes.

Whisk in the flour. Then add the chicken stock to the pan. Add the pork chops back to the skillet, being sure to add in all of the drippings that are on the plate.

Continue cooking over medium heat until pork chops have reached an internal temperature of 145 degrees, about 2-3 minutes. Taste the sauce and add more salt and pepper to taste.

Ernæring

Portionsstørrelse

Kalorier

429 kcal

Fedt i alt

23 g

Mættet fedt

6 g

Uumættet fedt

15 g

Transfedt

0.2 g

Kolesterol

119 mg

Natrium

181 mg

Kulhydrater i alt

17 g

Kostfiber

3 g

Sukker i alt

11 g

Protein

37 g