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Umami

Fronk Recipes

Crab Cakes

6 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

16 ounces lump crab meat (1 can), or imitation crab ((see the NOTES for instructions to use imitation crab))

1 egg ((lightly beaten))

1/2 cup panko bread crumbs

1/4 cup mayonnaise

2 teaspoons Old Bay spice ((or more - season to taste))

1 tablespoon lemon juice

1 teaspoon onion powder

1/4 teaspoon black pepper

3 teaspoons butter ((or substitute))

Vejledning

Place crab, egg, bread crumbs, mayonnaise, Old Bay spice, lemon juice, onion powder and pepper in a large bowl.

Mix thoroughly.

Form mixture into 6 patties.

Heat butter in a skillet over medium to medium-high heat. Cook the patties until they are browned on each side, about 5 minutes per side.

Serve straight from the stove, or place on hamburger buns for crab cake sandwiches.

Ernæring

Portionsstørrelse

-

Kalorier

150 kcal

Fedt i alt

7 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

64 mg

Natrium

760 mg

Kulhydrater i alt

5 g

Kostfiber

-

Sukker i alt

-

Protein

15 g

6 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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