Umami
Umami

Neko's Baby Growin'

Berry-Almond Smoothie Bowl

1 serving

portioner

10 minutes

total tid

Ingredienser

⅔ cup frozen raspberries

½ cup frozen sliced banana

½ cup plain unsweetened almond milk

5 tablespoons sliced almonds, divided

¼ teaspoon ground cinnamon

⅛ teaspoon ground cardamom

⅛ teaspoon vanilla extract

¼ cup blueberries

1 tablespoon unsweetened coconut flakes

Vejledning

Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Ernæring

Portionsstørrelse

-

Kalorier

360 kcal

Fedt i alt

19 g

Mættet fedt

3 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

-

Natrium

89 mg

Kulhydrater i alt

46 g

Kostfiber

14 g

Sukker i alt

21 g

Protein

9 g

1 serving

portioner

10 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.