Umami
Umami

Micah Meals

Almond Joy Energy Bites

12 servings

portioner

10 minutes

total tid

Ingredienser

2/3 cup creamy peanut butter or almond butter

3/4 cup old fashioned or rolled oats

1/4 cup semi sweet chocolate chips

1/4 cup almonds, roughly chopped

1/4 cup unsweetened shredded coconut

1/2 cup ground flax seed

2 tbsp honey

Vejledning

Mix everything

Combine all of ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.

Roll into 12 bites and store in the fridge for up to a week.

Ernæring

Portionsstørrelse

-

Kalorier

202 kcal

Fedt i alt

15 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

-

Kolesterol

1 mg

Natrium

5 mg

Kulhydrater i alt

14 g

Kostfiber

5 g

Sukker i alt

5 g

Protein

6 g

12 servings

portioner

10 minutes

total tid
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