Micah Meals

Marry Me Chicken

Name: Marry Me Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 tbsp. extra-virgin olive oil, divided; 4 (8-oz.) boneless, skinless chicken breasts; Kosher salt; Freshly ground black pepper; 2 cloves garlic, finely chopped; 1 tbsp. fresh thyme leaves; 1 tsp. crushed red pepper flakes; 3/4 c. low-sodium chicken broth; 1/2 c. chopped sun-dried tomatoes; 1/2 c. heavy cream; 1/4 c. finely grated Parmesan; Torn fresh basil, for serving

4 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid

Begynd at lave mad

Ingredienser

3 tbsp. extra-virgin olive oil, divided

4 (8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 cloves garlic, finely chopped

1 tbsp. fresh thyme leaves

1 tsp. crushed red pepper flakes

3/4 c. low-sodium chicken broth

1/2 c. chopped sun-dried tomatoes

1/2 c. heavy cream

1/4 c. finely grated Parmesan

Torn fresh basil, for serving

Vejledning

Preheat oven to 375°. In a large ovenproof skillet over medium-high heat, heat 1 tablespoon oil. Generously season chicken with salt and black pepper and cook, turning halfway through, until golden brown, about 5 minutes per side. Transfer chicken to a plate.

In same skillet over medium heat, heat remaining 2 tablespoons oil. Stir in garlic, thyme, and red pepper flakes. Cook, stirring, until fragrant, about 1 minute. Stir in broth, tomatoes, cream, and Parmesan; season with salt. Bring to a simmer, then return chicken and any accumulated juices to skillet.

Transfer skillet to oven. Bake chicken until cooked through and juices run clear when chicken is pierced with a knife, 10 to 12 minutes.

Arrange chicken on a platter. Spoon sauce over. Top with basil.

Ernæring

Portionsstørrelse

Kalorier

530

Fedt i alt

30 g

Mættet fedt

11 g

Uumættet fedt

Transfedt

0 g

Kolesterol

205 mg

Natrium

773 mg

Kulhydrater i alt

6 g

Kostfiber

1 g

Sukker i alt

4 g

Protein

57 g