Quick-Grilled Greek Ground Lamb Kabobs

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 30 minutes

Ingredienser

1/4 tsp cinnamon

1/2 tsp onion powder

1/2 tsp garlic powder

1 ½ tsp dried oregano

1 ½ tsp kosher salt

1 pound ground lamb

Vejledning

Turn on the grill to around 400 degrees F.

Measure out the spices into a small bowl with measuring spoons and stir to combine.

Place the ground lamb in a medium bowl and pour in the spices.

Mix with your hands to get everything well combined, then separate the mixture out into 6 portions of roughly the same size.

Start forming the portions of lamb into roughly a 3 inch oblong shape, then place the skewers through the middle and finish shaping the meat around the skewer.

Once you have all the skewers formed and the grill has come to temperature, place them on the grill and cook them for 6 to 10 minutes on one side, then another 6 to 10 minutes on the next. Check the temperature to make sure it's 160 degrees F - if not, cook in 5 minutes increments until temperature is reached.

Remove from the grill and serve while still warm!

Ernæring

• Portionsstørrelse: 1 skewer
• Kalorier: 216 kcal
• Fedt i alt: 18 g
• Mættet fedt: 8 g
• Kolesterol: 55 mg
• Natrium: 626 mg
• Kulhydrater i alt: 1 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 13 g