Ideas Add What You Like
Slow Cooker Black Eyed Peas
8 servings
portioner10 minutes
aktiv tid6 hours 10 minutes
total tidIngredienser
1 yellow onion (finely diced)
1 green bell pepper (finely diced)
2 cloves garlic (minced)
1 lb dried black eyed peas (soaked for at least 4 hours)
1 ham bone or ham hock
5 cups chicken broth (low sodium)
2 cups chopped ham
14 ounces smoked rope sausage (such as kielbasa or andouille, halved lengthwise and sliced)
½ teaspoon salt
½ teaspoon pepper
2 tablespoons chopped parsley
Vejledning
Place the onion, bell pepper, garlic, black eyed peas, ham bone and chicken broth in a slow cooker.
Cover and cook on HIGH for 5 hours.
Uncover and remove one cup of the peas. Mash thoroughly then return to the pot. Add the ham, sausage, salt and pepper to the pot. Stir thoroughly.
Cover and cook on HIGH for 1 more hour.
Remove the ham bone. Stir in the parsley and serve with rice.
Ernæring
Portionsstørrelse
-
Kalorier
454 kcal
Fedt i alt
21 g
Mættet fedt
7 g
Uumættet fedt
-
Transfedt
-
Kolesterol
56 mg
Natrium
543 mg
Kulhydrater i alt
37 g
Kostfiber
6 g
Sukker i alt
4 g
Protein
28 g
8 servings
portioner10 minutes
aktiv tid6 hours 10 minutes
total tid