Creeach Fam Recipes
Pineapple Green Smoothie
1 serving
portioner5 minutes
total tidIngredienser
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
Vejledning
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
Ernæring
Portionsstørrelse
-
Kalorier
297 kcal
Fedt i alt
6 g
Mættet fedt
1 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
4 mg
Natrium
145 mg
Kulhydrater i alt
54 g
Kostfiber
10 g
Sukker i alt
29 g
Protein
13 g
1 serving
portioner5 minutes
total tid