Avocado Chicken Caesar Wrap

• portioner: 4 servings
• aktiv tid: 20 minutes
• total tid: 30 minutes

Ingredienser

1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*)

Romaine lettuce ((you'll need about 2/3 of 1 head))

2 small avocadoes, (peeled and diced)

1 cup halved grape tomatoes

1/3 cup finely shredded or shaved parmesan cheese

4 burrito size whole wheat or white tortillas

2/3 cup fat-free plain Greek yogurt

1/4 cup light-mayonnaise

1 Tbsp olive oil

3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste))

1 1/2 Tbsp fresh lemon juice

2 tsp worchestershire sauce

1 1/2 tsp dijon mustard

2 small garlic cloves, (pressed through a garlic crusher)

2 Tbsp water, (or as needed)

Salt and freshly ground black pepper

Vejledning

For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.

For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

Ernæring

• Kalorier: 621 kcal
• Fedt i alt: 27 g
• Mættet fedt: 5 g
• Kolesterol: 117 mg
• Natrium: 889 mg
• Kulhydrater i alt: 44 g
• Kostfiber: 7 g
• Sukker i alt: 6 g
• Protein: 39 g