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Air Fryer Chicken and Vegetables (in 15 minutes!)

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)

1 cup broccoli florets

1 zucchini, chopped

1 cup bell pepper, chopped

1/2 onion, chopped

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon Cajun seasoning

1/2 teaspoon salt or crumbled bouillon cube

1/2 teaspoon pepper

1 tablespoon Italian seasoning (or any other spice blend of choice)

1 tablespoon fresh chopped parsley, for garnish

1/2 teaspoon red chili pepper flakes, optional

Vejledning

-

Ernæring

Portionsstørrelse

-

Kalorier

306

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

-

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

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