Ideas Add What You Like
Air Fryer Chicken and Vegetables (in 15 minutes!)
4 servings
portioner5 minutes
aktiv tid15 minutes
total tidIngredienser
1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
1 cup broccoli florets
1 zucchini, chopped
1 cup bell pepper, chopped
1/2 onion, chopped
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon salt or crumbled bouillon cube
1/2 teaspoon pepper
1 tablespoon Italian seasoning (or any other spice blend of choice)
1 tablespoon fresh chopped parsley, for garnish
1/2 teaspoon red chili pepper flakes, optional
Vejledning
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Ernæring
Portionsstørrelse
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Kalorier
306
Fedt i alt
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Transfedt
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Kulhydrater i alt
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Kostfiber
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Sukker i alt
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Protein
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4 servings
portioner5 minutes
aktiv tid15 minutes
total tid