Buffalo Chicken Bites

• portioner: 6 servings
• aktiv tid: 15 minutes
• total tid: 30 minutes

Ingredienser

1 cup all-purpose flour

2 tablespoons cayenne pepper

1 teaspoon salt

1 teaspoon ground black pepper

2 large eggs

1 cup vegetable oil

1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces

¼ cup hot sauce

1 tablespoon chopped garlic

1 teaspoon butter

Vejledning

Gather the ingredients.

Whisk flour, cayenne pepper, salt, and pepper together in a bowl. Beat eggs together in a separate bowl.

Dip chicken pieces in egg; transfer chicken to flour mixture and coat completely. Heat oil in a saucepan over medium heat.

Fry coated chicken pieces in hot oil, working in batches, until no longer pink in the center, about 3 minutes per side; drain on a paper towel-lined plate.

Combine hot sauce, garlic, and butter in a microwave-safe bowl; heat in the microwave until butter is melted and sauce is warm, about 1 minute.

Serve hot sauce mixture as a dipping sauce or pour over buffalo chicken bites.

Ernæring

• Kalorier: 243 kcal
• Fedt i alt: 9 g
• Mættet fedt: 2 g
• Uumættet fedt: 0 g
• Kolesterol: 110 mg
• Natrium: 704 mg
• Kulhydrater i alt: 18 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 22 g