Umami
Umami

Thakore Family Recipes

Easy Chocolate Avocado Pudding

Kids

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)

1/2 cup whole milk Greek yogurt

2 tablespoons cocoa powder

2 tablespoons maple syrup

1 teaspoon pure vanilla extract

Vejledning

Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

Top with sprinkles if desired.

Ernæring

Portionsstørrelse

-

Kalorier

261 kcal

Fedt i alt

16 g

Mættet fedt

3 g

Uumættet fedt

12 g

Transfedt

1 g

Kolesterol

3 mg

Natrium

28 mg

Kulhydrater i alt

27 g

Kostfiber

8 g

Sukker i alt

15 g

Protein

8 g

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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