Umami
Umami

Omnivore's Oven

Easy Overnight Oats

2 servings

portioner

8 hours

total tid

Ingredienser

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

Vejledning

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Ernæring

Portionsstørrelse

-

Kalorier

332

Fedt i alt

10 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

10 mg

Natrium

157 mg

Kulhydrater i alt

42 g

Kostfiber

6 g

Sukker i alt

16 g

Protein

16 g

2 servings

portioner

8 hours

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.