Omnivore's Oven
Easy Overnight Oats
2 servings
portioner8 hours
total tidIngredienser
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
Vejledning
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
Ernæring
Portionsstørrelse
-
Kalorier
332
Fedt i alt
10 g
Mættet fedt
3 g
Uumættet fedt
-
Transfedt
0 g
Kolesterol
10 mg
Natrium
157 mg
Kulhydrater i alt
42 g
Kostfiber
6 g
Sukker i alt
16 g
Protein
16 g
2 servings
portioner8 hours
total tid