Umami
Umami

Mains - non veg

Best Anytime Baked Chicken Meatballs

30 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 pound ground chicken or turkey

1 egg

1/2 cup panko breadcrumbs

1/2 cup grated Parmesan

2 tablespoons olive oil (optional – makes meatballs more moist and yummy)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

black pepper to taste

additional seasonings optional!

Vejledning

Prep

Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.

Mix all the ingredients together in a mixing bowl.

Roll the mixture into about 30 small balls. Place on baking sheet.

Bake for 25-30 minutes.

ENJOY!

Ernæring

Portionsstørrelse

-

Kalorier

236

Fedt i alt

14.1 g

Mættet fedt

3.8 g

Uumættet fedt

-

Transfedt

0.2 g

Kolesterol

90.3 mg

Natrium

466 mg

Kulhydrater i alt

8 g

Kostfiber

0.5 g

Sukker i alt

0.6 g

Protein

19.5 g

30 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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