Mains - non veg
Best Anytime Baked Chicken Meatballs
30 servings
portioner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 pound ground chicken or turkey
1 egg
1/2 cup panko breadcrumbs
1/2 cup grated Parmesan
2 tablespoons olive oil (optional – makes meatballs more moist and yummy)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
black pepper to taste
additional seasonings optional!
Vejledning
Prep
Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.
Mix all the ingredients together in a mixing bowl.
Roll the mixture into about 30 small balls. Place on baking sheet.
Bake for 25-30 minutes.
ENJOY!
Ernæring
Portionsstørrelse
-
Kalorier
236
Fedt i alt
14.1 g
Mættet fedt
3.8 g
Uumættet fedt
-
Transfedt
0.2 g
Kolesterol
90.3 mg
Natrium
466 mg
Kulhydrater i alt
8 g
Kostfiber
0.5 g
Sukker i alt
0.6 g
Protein
19.5 g
30 servings
portioner10 minutes
aktiv tid30 minutes
total tid