Umami
Umami

Alex & Spencer Recipes

Easy Buffalo Chickpea Wrap for You Hotties Who Work or Want

-

portionen

-

gesamtzeit

Zutaten

1/2 can rinsed chickpeas

2 tbsp buffalo sauce (or to your liking)

1 tbsp ranch (or to your liking)

Chopped red onion to liking

Chopped celery to liking

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 cup feta cheese

Lettuce to liking

1 tortilla

Anweisungen

In a bowl, add the chickpeas, buffalo sauce, & ranch & mash.

Add the onion powder, garlic powder, red onion, & celery & mix in.

Heat a tortilla for 20 seconds in the microwave & add the Buffalo chickpea mixture, feta cheese, & lettuce.

Enjoy!

-

portionen

-

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.