overnight oats

Notizen

overnight oats/carrot cake:

1/3 cup plain Greek yogurt

1/2 cup (heaping) rolled oats

2/3 cup unsweetened milk of choice

1 tablespoon chia seeds or ground flax meal

1/2 teaspoon vanilla extract

Pinch of salt

0–2 tablespoons honey or maple syrup

1 large carrot, peeled and shredded

2 tablespoons softened cream cheese

1/4 cup raisins

1/2 teaspoon ground cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon ground ginger

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overnight oats/strawberry cheesecake:

1/3 cup plain Greek yogurt

1/2 cup (heaping) rolled oats

2/3 cup unsweetened milk of choice

1 tablespoon chia seeds or ground flax meal

1/2 teaspoon vanilla extract

Pinch of salt

0–2 tablespoons honey or maple syrup

1/4 cup chopped fresh strawberries

3 tablespoons softened cream cheese

Zest and juice of 1/2 lemon

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overnight oats/chocolate chip banana:

1/3 cup plain Greek yogurt

1/2 cup (heaping) rolled oats

2/3 cup unsweetened milk of choice

1 tablespoon chia seeds or ground flax meal

1/2 teaspoon vanilla extract

Pinch of salt

0–2 tablespoons honey or maple syrup

1/2 ripe banana, chopped or mashed

2 tablespoons chocolate chips