Umami
Umami

Dinner

Flank Steak with Chimichurri Sauce

4 servings

portionen

35 minutes

gesamtzeit

Zutaten

1 ½ pounds flank steak

¼ cup oil

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon salt

juice of 1 lime

½ cup cilantro

½ cup parsley

½ onion (diced)

1 teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon garlic

½ teaspoon Italian blend seasoning

½ teaspoon crushed red pepper flakes

⅓ cup oil

2 tablespoons red wine vinegar (or apple cider vinegar)

Anweisungen

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

Thinly slice steak across the grain and serve with chimichurri sauce on top.

Nährwertangaben

Portionsgröße

-

Kalorien

538 kcal

Gesamtfett

41 g

Gesättigtes Fett

6 g

Ungesättigtes Fett

-

Transfett

1 g

Cholesterin

102 mg

Natrium

1272 mg

Gesamtkohlenhydrate

3 g

Ballaststoffe

1 g

Zucker insgesamt

1 g

Eiweiß

37 g

4 servings

portionen

35 minutes

gesamtzeit
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