MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
portionen5 minutes
aktive zeit4 hours 5 minutes
gesamtzeitZutaten
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Anweisungen
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Nährwertangaben
Portionsgröße
1 Piece Seasoned Chicken
Kalorien
261 kcal
Gesamtfett
11 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
-
Transfett
1 g
Cholesterin
72 mg
Natrium
728 mg
Gesamtkohlenhydrate
13 g
Ballaststoffe
2 g
Zucker insgesamt
9 g
Eiweiß
26 g
4 servings
portionen5 minutes
aktive zeit4 hours 5 minutes
gesamtzeit