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Niamh Recipes

Baked Chicken Thighs

6 servings

portionen

40 minutes

gesamtzeit

Zutaten

6 bone-in chicken thighs (with skin, approximately 6 ounces each)

2 tablespoons olive oil

2-3 teaspoons chicken seasoning (or Italian seasoning)

salt and pepper (to taste)

Anweisungen

Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.

Dab the chicken skin dry with a paper towel to remove any moisture.

Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.

Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.

Nährwertangaben

Portionsgröße

-

Kalorien

358 kcal

Gesamtfett

28 g

Gesättigtes Fett

7 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

141 mg

Natrium

111 mg

Gesamtkohlenhydrate

-

Ballaststoffe

-

Zucker insgesamt

-

Eiweiß

23 g

6 servings

portionen

40 minutes

gesamtzeit
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