Seasoned Swai Fish Fillet

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 25 minutes

Zutaten

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Anweisungen

Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nährwertangaben

• Kalorien: 199 kcal
• Gesamtfett: 13 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 56 mg
• Natrium: 715 mg
• Gesamtkohlenhydrate: 2 g
• Ballaststoffe: 0 g
• Zucker insgesamt: 0 g
• Eiweiß: 17 g