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Rochelle’s recipe book

Air Fryer Chicken Thighs

6 servings

portionen

5 minutes

aktive zeit

29 minutes

gesamtzeit

Zutaten

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Anweisungen

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Nährwertangaben

Portionsgröße

1 thigh

Kalorien

213 kcal

Gesamtfett

15.5 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

263 mg

Gesamtkohlenhydrate

1.5 g

Ballaststoffe

-

Zucker insgesamt

-

Eiweiß

16 g

6 servings

portionen

5 minutes

aktive zeit

29 minutes

gesamtzeit
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