Ideas Add What You Like
Easy spicy corn salsa
8 servings
portionen10 minutes
aktive zeit25 minutes
gesamtzeitZutaten
1 kg (2lbs) frozen corn (thawed and drained)
2 avocados (peeled and cubed)
1 red onion (finely chopped)
2 tomatoes (seeded and finely chopped)
1-2 jalapeños (finely chopped)
2-3 tbsp coriander / cilantro (finely chopped)
salt (to taste)
lime juice (to taste)
Anweisungen
Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.
Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.
Nährwertangaben
Portionsgröße
-
Kalorien
148 kcal
Gesamtfett
6 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
8 mg
Gesamtkohlenhydrate
23 g
Ballaststoffe
5 g
Zucker insgesamt
1 g
Eiweiß
3 g
8 servings
portionen10 minutes
aktive zeit25 minutes
gesamtzeit