Cookbook

Misir Wat (Ethiopian Spiced Red Lentils)

Name: Misir Wat (Ethiopian Spiced Red Lentils)
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 6 servings
Cuisine: TBD
Ingredients: 4 tablespoons niter kibbeh (, divided); 1 large yellow onion, very finely diced; 3 cloves garlic, finely minced; 1 Roma tomato, very finely chopped; 3 tablespoons tomato paste; 2 tablespoons bebere (, divided); Homemade Berbere (strongly recommended); 1 cup red lentils, rinsed; 2 1/2 cups Aneto All-Natural Chicken Broth; vegetarians: use Aneto Vegetable Broth; 1 teaspoon salt

TBD

6 servings

portionen

10 minutes

aktive zeit

1 hour 5 minutes

gesamtzeit

Kochen beginnen

Zutaten

4 tablespoons niter kibbeh (, divided)

1 large yellow onion, very finely diced

3 cloves garlic, finely minced

1 Roma tomato, very finely chopped

3 tablespoons tomato paste

2 tablespoons bebere (, divided)

Homemade Berbere (strongly recommended)

1 cup red lentils, rinsed

2 1/2 cups Aneto All-Natural Chicken Broth

vegetarians: use Aneto Vegetable Broth

1 teaspoon salt

Anweisungen

Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown.

Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.

Add the lentils, broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft.

Stir in the remaining tablespoon of niter kibbeh and berbere. Simmer for a couple more minutes. Add salt to taste.

Serve with Ethiopian injera.

Nährwertangaben

Portionsgröße

Kalorien

227 kcal

Gesamtfett

10 g

Gesättigtes Fett

6 g

Ungesättigtes Fett

Transfett

Cholesterin

25 mg

Natrium

483 mg

Gesamtkohlenhydrate

23 g

Ballaststoffe

9 g

Zucker insgesamt

2 g

Eiweiß