High Protein Creamy Garlic Cheesy Chicken & Potatoes! Only 5

• portionen: Ingredients (4 servings
• gesamtzeit: 10 minutes

Zutaten

This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!

Macros per serving (4 total)

502 Calories | 53g Protein | 38g Carbs | 15g Fat

800 Cubed Chicken Breast

3-4 Garlic Cloves Minced

2 tsp Onion Powder

2 tsp Mixed Herbs

1 tsp Chilli Flakes

2 tsp Paprika

1 tsp Salt

2 tsp Olive Oil

Crispy Potatoes

800g Uncooked Potatoes

1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika

Optional Olive Oil or Cooking Spray

Air Fry for 18-20 mins at 200C / 400F

Oven Bake for 20-23 mins at 200C

Creamy Garlic Parm Sauce + Mix

120ml any milk of your choice

100g Light Cream Cheese (Philadelphia Lightest)

40g Grated Parmesan

Extra Seasoning (Salt, Garlic, Mixed Herbs)

50g Shredded Mozzarella (or any low fat cheese)

Garnish with Fresh Parsley

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Anweisungen

When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead

After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese

Mix the cream cheese till it melts and becomes smooth and creamy

After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted

SERVE & ENJOY!