Creamed Chipped Beef on Toast

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Anweisungen

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Nährwertangaben

• Kalorien: 197 kcal
• Gesamtfett: 9 g
• Gesättigtes Fett: 5 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 67 mg
• Natrium: 1641 mg
• Gesamtkohlenhydrate: 9 g
• Ballaststoffe: 0 g
• Zucker insgesamt: 6 g
• Eiweiß: 21 g