Weeknight Dinners
Teriyaki Salmon Rice Bowls
2 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeitZutaten
1 lb Skinless Salmon Filets (cut into chunks )
Avocado or Vegetable Oil
3/4 Cup Teriyaki Sauce
4 Tablespoons Kewpie Mayonnaise (or regular mayo)
2 Tablespoons Sweet Chili Sauce
4 Scallions (chopped)
1 Tablespoon Sesame Seeds
1/2 Cup Edamame Beans (cooked and salted)
1/2 Cup Cucumbers (thinly sliced)
1/2 Avocado (sliced)
1 1/4 Cups Wild or Brown Rice
2 1/2 Cups Water
3 Tablespoons Rice Vinegar
1/2 teaspoon Salt
1 teaspoon Brown Sugar
Anweisungen
For the Rice
Get the rice going so it can cook while you cook the salmon. Prepare the rice according to package directions. Right before serving, whisk together the vinegar, salt and brown sugar and stir into the rice.
For the Salmon
Heat a nonstick skillet over medium heat, add the oil and brown each side of the salmon.
Then turn to medium high, add in 1/2 cup teriyaki sauce and cook, stirring gently occasionally for about 1 minute then throw in scallions. Stir to combine and cook 1-3 more minutes or until desired doneness. *See note
For the Sweet Chili Mayo
Stir ingredients together in a small bowl and set aside until rice and salmon are ready and the bowls are assembled.
Pile the rice, salmon and accompaniments into a bowl and drizzle with a little more teriyaki and sweet chili mayo. Sprinkle with sesame seeds, cilantro and scallions and serve!
Notizen
spring mix, spinach, or arugala would be great in this
Nährwertangaben
Portionsgröße
1 bowl
Kalorien
1172 kcal
Gesamtfett
47 g
Gesättigtes Fett
7 g
Ungesättigtes Fett
36 g
Transfett
1 g
Cholesterin
137 mg
Natrium
5197 mg
Gesamtkohlenhydrate
115 g
Ballaststoffe
13 g
Zucker insgesamt
30 g
Eiweiß
72 g
2 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeit