Umami
Umami

Curry,Dal,Tikka Masala,

Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)

6 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit

Zutaten

1 big aubergine

2 tablespoon green garlic

2 tablespoon garlic chutney

1 medium green chilli (chopped)

2-3 tablespoon peanut oil

2-3 tablespoon yogurt

4-5 tablespoon coriander (finely chopped)

salt (to taste)

Anweisungen

Wash aubergine and pat dry.

Roast the aubergine on an open flame until the skin is charred and the flesh is tender.

Once charred, remove from the fire and allow the aubergine to cool.

Once cooled, peel away the skin and mash the flesh with a fork or blender.

Mix well with all the other ingredients.

Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.

Serve with rotla, chaas and more garlic chutney.

Nährwertangaben

Portionsgröße

-

Kalorien

52 kcal

Gesamtfett

5 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

4 g

Transfett

-

Cholesterin

1 mg

Natrium

29 mg

Gesamtkohlenhydrate

2 g

Ballaststoffe

0.4 g

Zucker insgesamt

1 g

Eiweiß

0.4 g

6 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit
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