Curry,Dal,Tikka Masala,
Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)
6 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeitZutaten
1 big aubergine
2 tablespoon green garlic
2 tablespoon garlic chutney
1 medium green chilli (chopped)
2-3 tablespoon peanut oil
2-3 tablespoon yogurt
4-5 tablespoon coriander (finely chopped)
salt (to taste)
Anweisungen
Wash aubergine and pat dry.
Roast the aubergine on an open flame until the skin is charred and the flesh is tender.
Once charred, remove from the fire and allow the aubergine to cool.
Once cooled, peel away the skin and mash the flesh with a fork or blender.
Mix well with all the other ingredients.
Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.
Serve with rotla, chaas and more garlic chutney.
Nährwertangaben
Portionsgröße
-
Kalorien
52 kcal
Gesamtfett
5 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
4 g
Transfett
-
Cholesterin
1 mg
Natrium
29 mg
Gesamtkohlenhydrate
2 g
Ballaststoffe
0.4 g
Zucker insgesamt
1 g
Eiweiß
0.4 g
6 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeit