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Air Fryer Meatloaf

4 servings

portionen

45 minutes

gesamtzeit

Zutaten

1 pound lean ground beef

½ green bell pepper (finely diced)

⠓ cup seasoned bread crumbs

¼ cup onion* (finely diced, see note)

2 tablespoons milk

2 tablespoons parmesan cheese (grated)

1 tablespoon fresh parsley (chopped)

1 clove garlic (minced)

1 egg yolk

½ teaspoon Italian seasoning

¼ teaspoon salt (and pepper to taste)

¼ cup tomato sauce

¼ cup chili sauce

Anweisungen

Preheat air fryer to 350°F.

Mix all meatloaf ingredients in a large bowl just until combined.

Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.

Cook in the air fryer for 20 minutes.

Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.

Rest 5 minutes before serving.

Notizen

Credit:

Nährwertangaben

Portionsgröße

-

Kalorien

340 kcal

Gesamtfett

20 g

Gesättigtes Fett

8 g

Ungesättigtes Fett

-

Transfett

1 g

Cholesterin

128 mg

Natrium

709 mg

Gesamtkohlenhydrate

14 g

Ballaststoffe

2 g

Zucker insgesamt

4 g

Eiweiß

25 g

4 servings

portionen

45 minutes

gesamtzeit
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